Baked Baby Aubergine Curry for all the Family
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Ingredients
FOR THE BABY AUBERGINE CURRY
- 2tsp olive oil
- 1 onion finely chopped
- 2tsp curry powder
- 2tsp ground turmeric
- 2tsp ground cumin
- 1tbsp garlic paste
- 1tbsp ginger paste
- 2tbsp tomato puree
- 3 dried curry leaves toasted
- 400g chopped tomatoes
- 450ml vegetable stock, made with 1 low-sodium vegetable stock cube
- 100g dried red lentils
- 400g can chickpeas, drained and rinsed
- 100kg frozen peas defrosted
FOR THE BABY AUBERGINES
- 600g baby aubergines
- 1tsp medium curry powder
- 2tsp olive oil
TO SERVE
- 320g white and wild basmati rice, dry weight - we like the Tilda mixed pack)
- 15g fresh coriander leaves
- 100g vegan yogurt
Method
- STEP 1
Preheat the oven to 220°C/gas mark 7.
- STEP 2
To make the curry: In a large saucepan, heat 2 tsp oil and gently fry the onion for 5 minutes, until softened and golden. Sprinkle over the curry powder, turmeric, cumin, garlic, ginger and tomato puree. Fry for a minute. Scatter over the curry leaves, then pour in the chopped tomatoes and stock.
- STEP 3
Stir in the lentils, then cover the pan and simmer gently for 25 minutes. Remove the pan from the heat then process with a hand blender until it forms a smooth curry sauce.
- STEP 4
Add the chickpeas and peas to the curry sauce. Simmer with the lid off for 2-3 minutes, until piping hot.
- STEP 5
To prepare the baby aubergines: Trim the baby aubergines, then cut them in half lengthways. Place them face up on a baking tray. Mix the curry powder with the oil and brush over it the aubergines. Roast in the oven for 15-20 minutes or until the aubergines are tender.
- STEP 6
To cook the rice: Bring a large pan of water to the boil. Add the rice, cover and simmer for 20-25 minutes. Drain, then return the rice to the pan and fluff-up with a fork.
- STEP 7
To finish the curry: Take the pan off the heat and gently stir in the roasted baby aubergines.
- STEP 8
Serve the rice in bowls with the curry alongside, garnished with coriander leaves and a spoonful of yogurt.