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3 Quick-Fix After School Fish Suppers

  • Easy

Looking for some quick fix after school meals? Then look no further than Tilda Kids Rice pouches - mixed with some fresh fish and few extra ingredients you'll have a healthy dinners on the table faster than they can ask ' whats for tea?'

lemon baked fish with pack

Now the children are back to school getting supper on the table in record time is a whole new ball game – especially come the end of the week when reaching for a take-out seems an easy option.  So, move over fish and chips on a Friday and try one of these 3 easy, filling and healthy Fish Suppers.

As we’ve teamed up with the Tilda Kids range of ready prepared rice pouches to offer some quick-fit meal ideas – that appeal to children’s taste pallets and growing appetites. The great thing about these ready-made rice pouches is they can be eaten on their own for a quick snack or, as an accompaniment to all of their favourites (think meatballs, fish fingers, sausages or even with more vegetables) but, we’ve 3 ways to use the pouches alongside some brain-boosting fresh fish.

Meaning you can whizz up a speedy after school tea that will appeal to even the most fussiest of little eaters. With each 125g pack counting as 1 of their 5 a day, they contain all natural ingredients, are vegetarian (when served on own) and free from artificial colours and preservatives.

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Ingredients

Lemon Baked Fish

  • Tilda Kids Vegetable Paella Rice 1 pouch
  • olive oil 1/2 tbsp
  • spring onion 1, snipped
  • medallion of firm white fish 50g
  • Squeeze of lemon juice
  • green beans 25g, remove stalks and snip into 2-3 pieces
  • cherry tomatoes 6, halved

Kids Kedgeree

  • Tilda Kids Mild Curry Rice 1 pouch
  • spring onion 1, snipped
  • olive oil ½ tbsp
  • frozen peas 1 tbsp
  • smoked mackerel 1 small or half fillet, skin removed and flaked
  • egg 1
  • Squeeze of lemon and • Handful of finely chopped parsley to garnish

Kids Cheesy Salmon & Pea Pilaf

  • Tilda Kids Cheese and Tomato Rice 1 pouch
  • spring onion 1, snipped
  • olive oil ½ tbsp
  • frozen peas 2 tbsp
  • salmon 50g, cooked and flaked
  • baby spinach leaves 1 handful

Method

Lemon Baked Fish

  • Step 1

    lemon baked fish no pack

    Preheat the oven to 180/Gas mark 5.

    Cut a generous square of tin foil, brush the oil over the fish and place on the foil. Then add the other ingredients (except the rice). Draw up the corners to make a loose parcel and leave a small hole at the top. Heat the rice as per pack instructions and serve this alongside the fish.

Kids Kedgeree

  • Step 1

    kids wild curry with pack
    Place the egg in a pan of cold water, bring to the boil and allow to simmer for 7-8 minutes until hard boiled. While the egg is cooking, place the frozen peas in a pan of boiling water and cook for 4-5 minutes, drain and set aside

    Once cool enough to handle, peel away the shell of the egg and finely chop. Heat the oil in a pan and add the chopped spring onion. Cook for a few minutes to soften.

    Stir in the rice and cook for a further 3 minutes. Then stir in the mackerel and peas and allow to heat through. Sprinkle over the chopped egg, parsley and add a squeeze of lemon juice to serve.

Kids Cheesy Salmon & Pea Pilaf

  • Step 1

    kids cheese & tom rice with pack

    Place the frozen peas in a pan of boiling water and cook for 4-5 minutes, drain and set aside. Heat the oil in a pan and add the chopped spring onion. Cook for a few minutes to soften Stir in the rice and allow to cook for 3 minutes. Add the flaked salmon, peas and spinach.

    Stir and allow to heat through until the spinach has wilted.

Tilda Kids Rice

Tilda Kids is available nationwide, RRP £1.15

About Tilda®

  • Tilda® is the UK’s number one Basmati brand focused on offering only the highest quality rice and rice recipes that taste good along with being healthy.  With over 45 years’ experience, Tilda® is a name you can trust.
  • Tilda® offers a wide selection of products and different sizes ranging from Pure Basmati to other dry rice varieties, Tilda® Steamed Basmati, Tilda Pulses & Rice, Tilda Super Grains, Tilda® Kids also available in a wide range of variants.
  • The wide Tilda® range is available across multiple categories in store including the rice aisle, toddler food aisle, beans & pulses aisle and world foods aisle.
  • Basmati remains at the heart of Tilda® and the company is committed to preserving the authenticity of the grain.  It refuses to blend with inferior grains, carefully removes broken grains, DNA tests every batch, consistently ages the rice for at least 9 months and works hand-in-hand with the farming community to ensure the quality of the final product.

 

Visit www.tilda.com for more information on the range

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