Annabel’s new Family Cooking app is available to download now.
long grain rice 200g
peeled and diced
frozen peas 50g
sunflower oil 3 tbsp
chicken breast 200g,
soy sauce 1 tbsp
honey 1 tbsp
red peppers 2,
garlic 2 cloves,
cooked small prawns 150g
sweet chilli sauce 2 tbsp
soy sauce 2 tbsp
Cook the rice and carrots together in boiling water for 12-15 minutes.
After 10 minutes, add the peas. Drain the water with a colander.
Coat the chicken with the soy sauce and honey and a pinch of salt and pepper. Coat the chicken with the soy sauce and honey and a pinch of salt and pepper.
In a separate pan, heat the remaining oil and add the onions and pepper and fry for four minutes until nearly soft.
Add the garlic and fry for one minute. Then add the rice, prawns and chicken. Add the sweet chilli sauce and soy sauce and mix well.
Heat about half a tablespoon of oil in a separate frying pan and swirl the beaten egg around the base of the pan and cook to make a thin omelette. Remove from the pan, roll up and slice into strips.
Add the omelette to the Chinese fried rice dish and you are ready to serve.
Keep little ones busy this summer with Annabel’s new Family Cooking app. As well as lots of simple, tasty recipes, it includes a special Kids Rule the Kitchen cooking course designed to feed young imaginations whilst teaching essential cooking skills. Available via the App Store or www.annabelkarmel.com