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Cauliflower and chickpea curry for all the family

  • serves 6
  • Easy

Create a heady mix of intriguing flavours with this delicious, family-friendly Cauliflower Curry

Cauliflower & chickpea curry for all the family
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Ingredients

  • cauliflower 1, trimmed and washed
  • olive oil 1 tbsp
  • butter 25g
  • onion 1, peeled and sliced
  • garlic 1 clove, peeled and chopped
  • walnut-sized piece of ginger 1, peeled and chopped
  • ground cumin 1/2 tsp
  • ground coriander 1/2 tsp
  • ground turmeric 1/4 tsp
  • a handful of fresh coriander roughly chopped
  • chickpeas 1/2 tin, roughly chopped
  • salt and freshly ground black pepper

Raita

  • cumin seeds 2 tsp
  • yoghurt 200ml
  • cucumber 1/2, peeled, grated and drained through a sieve
  • a pinch of salt

Method

  • Step 1

    Break up the cauliflower into florets, throwing away the stalk. Bring a large pot of salted water to the boil and pop in the cauliflower. Boil for 5 minutes then drain thoroughly. Dry the pot and set over a low heat. Pour in the oil and add the butter. When this has melted, gently fry the onion for about 10–15 minutes, stirring until soft and translucent. Stir in the garlic and ginger, and continue cooking for 5 minutes, before adding the spices, a good grind of pepper, and stirring through for a minute.

  • Step 2

    Add the cauliflower and the chickpeas, if using, and stir through until piping hot. Season to taste. Sprinkle with the fresh coriander and serve.

For the raita

  • Step 1

    Put the cumin seeds in a hot pan and heat until browned. Mix all the ingredients together and serve with the curry.

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