Name: Annabel Karmel's chicken fried rice recipe - cook with your child
Yield: make 2-3 portions
Cuisine: Chinese
Ingredients: 200g long grain rice; 2 carrots peeled and diced; 50g frozen peas; 3tbsp sunflower oil; 200g chicken breast diced; 1tbsp soy sauce; 1tbsp honey; 2 onions chopped; 2 red peppers diced; 2 garlic crushed; 150g cooked small prawns; 2tbsp sweet chilli sauce; 2tbsp soy sauce; 2 Eggs beaten

Ingredients

200g long grain rice
2 carrots peeled and diced
50g frozen peas
3tbsp sunflower oil
200g chicken breast diced
1tbsp soy sauce
1tbsp honey
2 onions chopped
2 red peppers diced
2 garlic crushed
150g cooked small prawns
2tbsp sweet chilli sauce
2tbsp soy sauce
2 Eggs beaten

Method

STEP 1
Cook the rice and carrots together in boiling water for 12-15 minutes.
STEP 2
After 10 minutes, add the peas. Drain the water with a colander.
STEP 3
Coat the chicken with the soy sauce and honey and a pinch of salt and pepper. Coat the chicken with the soy sauce and honey and a pinch of salt and pepper.
STEP 4
In a separate pan, heat the remaining oil and add the onions and pepper and fry for four minutes until nearly soft.
STEP 5
Add the garlic and fry for one minute. Then add the rice, prawns and chicken. Add the sweet chilli sauce and soy sauce and mix well.
STEP 6
Heat about half a tablespoon of oil in a separate frying pan and swirl the beaten egg around the base of the pan and cook to make a thin omelette. Remove from the pan, roll up and slice into strips.
STEP 7
Add the omelette to the Chinese fried rice dish and you are ready to serve.