Annabel's new Family Cooking app is available to download now.


  • 200g long grain rice
  • 2 carrots peeled and diced
  • 50g frozen peas
  • 3tbsp sunflower oil
  • 200g chicken breast diced
  • 1tbsp soy sauce
  • 1tbsp honey
  • 2 onions chopped
  • 2 red peppers diced
  • 2 garlic crushed
  • 150g cooked small prawns
  • 2tbsp sweet chilli sauce
  • 2tbsp soy sauce
  • 2 Eggs beaten


  • STEP 1

    Cook the rice and carrots together in boiling water for 12-15 minutes.

  • STEP 2

    After 10 minutes, add the peas. Drain the water with a colander.

  • STEP 3

    Coat the chicken with the soy sauce and honey and a pinch of salt and pepper. Coat the chicken with the soy sauce and honey and a pinch of salt and pepper.

  • STEP 4

    In a separate pan, heat the remaining oil and add the onions and pepper and fry for four minutes until nearly soft.

  • STEP 5

    Add the garlic and fry for one minute. Then add the rice, prawns and chicken. Add the sweet chilli sauce and soy sauce and mix well.

  • STEP 6

    Heat about half a tablespoon of oil in a separate frying pan and swirl the beaten egg around the base of the pan and cook to make a thin omelette. Remove from the pan, roll up and slice into strips.

  • STEP 7

    Add the omelette to the Chinese fried rice dish and you are ready to serve.

Keep little ones busy this summer with Annabel’s new Family Cooking app. As well as lots of simple, tasty recipes, it includes a special Kids Rule the Kitchen cooking course designed to feed young imaginations whilst teaching essential cooking skills. Available via the App Store or