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Healthy Eating for All the Family
On 01/10/2012 in Food & Lifestyle Shopping
Seven days to a healthier home…
Take on one of these tips each day, and your family will have healthier eating habits within one short week! 1. Pick a ‘new food of the week’ to try out with your family, then use it in three different ways across the week, so that you really give
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Good diet key to heart health
On 10/12/2012 in Health
How eating well and maintaining a normal weight
can protect your child from high blood pressure
to high blood pressure.”A Body Mass Index (BMI) of between 17-25 is normal, over 25 is generally classed as overweight and over 30 as obese. Ask your GP to check your child’s BMI and blood pressure if you have any concerns.Read more...Healthy eating
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Hot topic: The Great British breakfast
On 02/04/2013 in Parent skills
Why the first meal of the day is important to your child's development
– the important thing is just to eat something.Read more...Baked eggs and ham breakfastHoney-sweetened breakfast muffinsHow to pack a healthy lunch box everyday
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Relax in rural Worcestershire
On 02/08/2011 in UK
The Elms hotel is perfect for a peaceful holiday
For meditation, yoga, healthy eating and, above all, a well-earned rest, head for rural Worcestershire, where The Elms hotel is planning two specially themed family breaks in May and September. All the meals, juices, the organic herbal tea bar
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Books about books
On 03/01/2012 in Books
These fascinating children's books celebrate brilliant books, reading and libraries...
The Incredible Book Eating Boy by Oliver Jeffers (HarperCollins Children’s Books, £5.99)One day Henry discovers by mistake that books are actually rather tasty to munch on. He eats a word, then a sentence, then a page, then a whole book. Soon he
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Packing the perfect school lunch
On 23/09/2011 in Back To School
Delicious, nutritious delights neatly popped in your child's lunch box will satiate their hunger – and boost their appetite for learning
separate small container.Cheese sticks go well with sandwiches, are a good source of calcium and help keep teeth healthy (great for eating after a sweet snack).Whole grain snack crackers add a nice crunch and lots of healthy fibre.Make a fruit salad
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Dinner dates
On 10/12/2012 in Health
Make mealtimes extra special with The Moomins and family bonding
bit. Read more...Three Christmas recipes children will adoreHealthy Eating for All the FamilyFoody family fun
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Lentil Salad With Baked Potato And Roasted Tomatoes
On 19/09/2011 in Recipes
The Lentil Salad With Baked Potato And Roasted Tomatoes recipe is full of goodness
Eat Good Things Every Day by Carmel Somers (Atrium, £35) This book is set out as a handy eight-week healthy eating plan. At the start of each chapter you are told how to best prepare for quick and healthy meals in the week ahead. Recipes range from
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Ways to boost your child’s body image
On 08/02/2012 in Psychology
How to raise a happy, confident child from the inside out
, it shows on the outside. Healthy eating and exercise are as important for a happy mind as they are a fit, healthy body so make sure your child is getting enough vitamins and minerals from a varied diet and get those health-boosting endorphins flowing
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Tasty treats in Tuscany
On 10/08/2011 in Europe
Teach your children the value of producing and creating good food with Sapori e Saperi (Flavours & Knowledge) Adventures in terrific Tuscany
with good, healthy food, and show them how it’s produced, how it’s processed, how to cook it and what it tastes like. There are visits to beekeepers and cheese makers, cooking lessons and lots of tasting and eating.Children can also spend a day in a magical
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