This is a promotional feature brought to you by HealthspanWhen you're pregnant or breastfeeding, it's important to ensure you get enough vitamin D for you and your baby.Vitamin D is often called the 'sunshine vitamin' as 80 per cent is manufactured

Makes 10Ingredients100g plain flour2 eggs, beaten100ml (31/2fl oz) milk250ml (9fl oz) can corn kernels, drained100g (31/2oz) Cheddar, grated1 courgette, gratedCorn oil for fryingMethodPut the flour into a bowl and mix in the egg and milk until you have a smooth batter. Mix in the...

1) Light destroys the vitamins in freshly-squeezed juice so cartons are better for storage than bottles. 2) There are two basic types of fresh fruit juice: 100 per cent juice and pure fruit juice ‘made from concentrate’ which is diluted with water

and vegetables as it reduces the vitamin content.Pasta, Breads, Rice, PotatoesEncourage vitamin and iron-enriched cereals.Offer wholemeal, granary and rye as an alternative to white bread.Pasta shapes are a good way for your child to have fun when eating

This is a promotional feature brought to you by Holland and Barrett Fresh fruit and vegetables Fresh fruit is a great option for an energy boosting snack. The vitamins and fructose levels in found in fruit provide natural energy, while

in the belief that they are keeping the vitamin intake up are finding themselves in the dentist’s surgery for fillings before their child’s fifth birthday. The best prevention is to drink fruit juice with meals and stick to water or milk between meals

ParsnipsParsnips are related to carrots and packed with potassium and vitamin C. The Romans considered them an aphrodisiac, so no wonder we feel good when we eat parsnip stew! But Fay Ripley enlivens them with Parmesan in her cookbook, Fay’s Family

and certainly revived our skin which has been dried out by the icy cold February winds.There are different levels of hydration including milk and honey, aloe and buttermilk, cocoa and cupuaça and our personal favourite shea butter and vitamin E. As always, all

’s like a summery version of porridge – with oats, fruit and yoghurt – that was created at the end of the 19th century by the Swiss doctor Maximilian Bircher-Benner as a nutritious meal for patients in his Zurich clinic. In the days before vitamin

, it shows on the outside. Healthy eating and exercise are as important for a happy mind as they are a fit, healthy body so make sure your child is getting enough vitamins and minerals from a varied diet and get those health-boosting endorphins flowing