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Tortilla “Cigars” With Butternut Squash and Carrot
By Junior on 01/05/2008 00:00:00
These Tortilla “Cigars” pack well for picnics or lunches on the go because they can also be served cold
Makes 6Ingredients125g (41/2oz) of sautéed or roasted chicken or turkey, cubed (or puréed) 100g (4oz) shredded reduced-fat Cheddar cheese100g (4oz) butternut squash purée100g (4oz) carrot purée100g (4oz) reduced-fat cream cheese purée 1/4 tsp garlic
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Scrambled Egg Muffins
By Junior on 21/09/2011 11:30:38
These muffins with golden scrambled eggs, crispy bacon and melted Parmesan on top will impress your little ones
We eat lots of eggs – especially egg whites with a whole egg for lightness. Chickpeas keep things low in fat but high in protein.Serves 4IngredientsNon-stick cooking spray 4 slices organic turkey rashers 3 large egg whites 1 large egg 120g (4oz
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Burgers with Cauliflower or Carrot
By Junior on 01/05/2008 00:00:00
This recipe sneaks in nutritious vegetables into the burger mixture
Makes 8 little burgers, serves 4If you are short on time, skip the purée and just finely chop raw cauliflower or carrot in the food processor. Ingredients225g (8oz) lean ground turkey or sirloin125g (41/2oz) breadcrumbs125g (41/2oz) cauliflower
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