1. Know the signs Motion sickness is caused by repetitive small movements sending the brain mixed messages. Cold sweats, a queasy stomach and feeling dizzy are often the first signs.2. Hold your head up Encourage activities where your child has

1. Keep calm Bee and wasp stings are painful but rarely harmful. It’s the shock that upsets children.2. Hold it high Raise the affected part of the body and apply an ice pack to reduce swelling. Seek medical advice if symptoms persist.3. Find

1. Layer with cooler clothing  Cool, light cotton clothing is ideal during the day. Skin should be covered when the sun is at its strongest.2. Head for the shade Stay out of the sun between 11am–3pm, and always protect your child’s head and neck