Causes Airborne substances (pollens) that attack the upper respiratory passages – the nose, sinus, throat and the eyes. From April to May tree pollens are the main allergen, from May to August it's grass pollen, and in late summer weed pollens

as well as general fitness.5 Maintain a healthy dietEating healthily is important, as weight gain can lead to back pain in the future. For more advice, visit Backcare.More health tips by Junior:Five Ways To Cope With An Upset TummyFive Ways To Protect Skin

should hit the shower after a swim.More health tips by Junior:Five Ways To Cope With An Upset TummyFive Ways To Nurture A Healthy Back

isolated for 48 hours after the last bout of diarrhoea or sickness to stop bugs spreading.5 Encourage good hygieneLessen the risk of infection with hand-washing and surface wiping.Wash towels and bedding at 60˚C. More health tips by Junior:Five Ways

Delicately scented with notes of Neroli, these limited edition Bonpoint candles (above) and soaps have been beautifully swathed in gorgeous summer 2011 Liberty fabrics. We love the adorable pouches which are available in four different prints

your child was aged two.More health articles on Junior:Why daydreaming is good for your childFive ways to protect your child's skin in summer

-up by leaving fresh pyjamas beside the bed. Make sure your child washes thoroughly afterwards and use a gentle moisturising cream to counteract any skin irritation that may occur.  More health advice from Junior:Ways to cope with an upset tummyWays to protect

the summer sun without risking our children's skin?Mandarin For MinorsWith Mandarin the world's most common mother tongue, is it time to ditch French in the classroom? Daddy DaycareMeet the CBeedies – the Career Break Daddies who are embracing a new role

to visit while summer is still here (even when it is raining!)Splish Splash!Why your children adore the wonderful world of water playBon VoyageEssential advice for busting travel boredom and avoiding illness when your family hits the road

In Their HandsOur children have a vested interest in the wellbeing of our planet, so how can we spur them into eco-action?Garden PartyYou are cordially invited to months of joy in your own backyard. Children will have a ball this summer with garden party games