Makes 24 little parcelsIngredients250g (9oz) feta cheese (barrel-aged feta is best as it is creamier and less salty)200g (7oz) spinach1 large handful each of dill, coriander and basil2 large handfuls of fresh mint leaves1/2 tsp nutmeg1 egg

Makes 14 crêpesIngredientsFor the pancakes200g (7oz) plain flourA pinch of salt2 eggs300ml (11fl oz) milkCorn oil for fryingFor the béchamel50g (13/4oz) butter2 tbsp flour800ml (28fl oz) milk1 bay leaf1/2 tsp ground nutmegFor the filling200g (7oz) button mushrooms,stalks removed ...

:Meats:Beef, Chicken, PorkDairy:Milk, Cheese, ButterFruit and Vegetables:Apples, Pears, Strawberries, Raspberries, Cherries, Tomatoes, Peaches, Nectarines, Apricots, Grapes, Celery, Potatoes, SpinachMore green living from Junior:Growing vegetables with your childHow to grow a wild flower garden

(5oz) wholewheat pastry flour 60g (2oz) unsweetened cocoa powder 1 tsp bicarbonate of soda 1/2 tsp baking powder  1/4 tsp salt 120ml (4fl oz) light olive oil 250g (9oz) brown sugar 2 egg whites 60g (2oz) spinach purée 2 tsp pure vanilla extract 120ml

ATurkey - iron, zinc, phosphorous, potassium, and B vitaminsSpinach - one of the healthiest vegetables, spinach ranks high for vitamins and mineralsRocket - is a rich source of certain phytochemicals and Vitamin ASalmon is one of the best sources of Omega

handfuls baby spinach1 punnet cherry tomatoes, halved4 tablespoons Herby House Dressing (see below)1 tablespoon mixed toasted pumpkin and sesame seedsFor the Herby House Dressing1 tablespoon fresh basil, chopped1 teaspoon fresh oregano, chopped1 teaspoon

1. Selecting seedsDespite the best efforts of Popeye most young children still seem to have an innate aversion to bitter leafy vegetables such as spinach, and probably won’t be particularly enthused about the idea of growing them. Focus instead

it a good go (and before anyone rejects it just because they hated it the first way). For example, try mushrooms in a risotto for dinner, cooked for a breakfast 'side' with eggs, or used in a pasta dish with olives and spinach2. Have a snack tin

(large) egg20g strong white pastry flour40g homemade breadcrumbsTo serve10 g unsalted butter100 g water1 pinch of salt50g salad roquette80g spinach, picked and washed80g salad baby gem120g frozen peas (Birds Eye)MethodSkin the haddock and cut out

What would be your perfect family dinner? A selection of crudités with olives and dips followed by pan-fried seabass and leaf spinach, and then a lovely vanilla rice pudding to finish.What are the best recipes for weaning a baby? Freshly cooked