, breadcrumbs and eggs – for a finer texture use a blender. Form into small meatballs and roll in the flour coating them lightly. Fry in hot shallow vegetable oil over moderate heat until nicely browned all over. Drain on kitchen paper and serve hot.Quesadillas

.Veggie-licious Quesadillas (courtesy My Lunch Box, Chronicle Books, £9.99)A stay-hot food container will make these cheesy quesadillas taste just-melted. This recipe makes four servings – lunch for the whole family, then?Ingredients4 large wholewheat tortillas25g (1oz