finelyPinch dried mixed herbs1 tbs reduced salt soy sauce (or tamari sauce)½ tin chopped tomatoes (approx 200g)Small handful unsalted almonds, finely choppedSmall handful pine nuts, finely chopped3tbsp grated mature Cheddar3 free-range eggs, beaten

1. Cut down on meat and dairy  The Government’s Sustainable Development Commission (SDC) says doing so reduces greenhouse gas emissions, slows the rate of deforestation and frees up vital water resources.2. Eat organic Organic food is produced

, which always go down well, with assorted chutneys, and a selection of tapas (at £4.50 each): golden fried tiger prawns with chilli jam; duck, cashew nut and raisin roll and lamb meat balls in tempered mint yoghurt. Joe dived straight into his main meal

in these money-conscious times – no chance of running up a huge bar bill as it’s all free. With its “Table Coup de Coeur” status for culinary excellence, the food was delicious – a daily choice of hearty meats and hot dishes, delicious salads and far too many