finelyPinch dried mixed herbs1 tbs reduced salt soy sauce (or tamari sauce)½ tin chopped tomatoes (approx 200g)Small handful unsalted almonds, finely choppedSmall handful pine nuts, finely chopped3tbsp grated mature Cheddar3 free-range eggs, beaten

1. Cut down on meat and dairy  The Government’s Sustainable Development Commission (SDC) says doing so reduces greenhouse gas emissions, slows the rate of deforestation and frees up vital water resources.2. Eat organic Organic food is produced

How important is it for families to cook and eat together? “I was lucky as a child because we had big family meals all the time. Eating together is important, not just for developing your child’s cooking skills, but also for the fun and sense

Serves 4Meatballs are not only a tasty meal, they’re also a great way for your child to practise his maths skills and learn about fractions: in this recipe, you have to divide the mixture for the meatballs into eight equal pieces. It’s a good idea

, which always go down well, with assorted chutneys, and a selection of tapas (at £4.50 each): golden fried tiger prawns with chilli jam; duck, cashew nut and raisin roll and lamb meat balls in tempered mint yoghurt. Joe dived straight into his main meal

in these money-conscious times – no chance of running up a huge bar bill as it’s all free. With its “Table Coup de Coeur” status for culinary excellence, the food was delicious – a daily choice of hearty meats and hot dishes, delicious salads and far too many