information visit the Meningitis Research FoundationMore health advice from Junior:How to cope with hayfeverThe A to Z of sleep

and throat. Ideally, I would combine this with nettle, which has a natural antihistamine action, and plantain. Plantain is a really old-fashioned herb that can be used to strengthen the mucous membranes of the respiratory tract"More health from Junior

such as the stomach flu are often found hiding in the bathroom so ensure this area stays clean as a whistle, using disinfectant products. Other bacteria blackspots can include door handles, the lids of nappy bins and light switches.   Don't miss... more health advice

health and wellbeing?This is the question that The National Trust, along with The University Of Surrey and the Surrey Wildlife Trust are seeking the answer to with their recently launched three-year research project, The Birdsong Project.In 2010

Washing is your family's first line of defence against many illnesses. it's not just colds or the flu that can be picked up on fingers. Other bugs include those which cause meningitis hepatitis A and diarrhoea.Gently stress the importance of handwashing by explaining that bugs ca...

with all kids of appearances, praise public figures with for their unique attributes and encourage your child to see the beauty in everyone’s differences. Of course confidence comes from the inside, but if what you’re putting inside you isn’t great

of the toppings coupled with the nicely crisp base ensured that no diner was left feeling deprived and the health conscious guests amongst us found it to be a welcome break from the supremacy of the salad. So perhaps the old adage is true after all, a little bit