WinterCauliflower Classic cauliflower cheeseLeeks Delicious in a gratin with ham and cheeseParsnips Roasted with honeyPomegranate Juice or use the seeds in winter saladsSwede Mashed with bacon and creamMore food inspiration from Junior:Pork, apricot and fennel burgers

supply of fuel and prevent blood sugar fluctuations,” says Holland & Barrett's nutritionist, Kate Butler. “This could include poached eggs with wholegrain toast and a glass of fresh orange juice.”Several studies have shown that children who regularly eat

) unsalted butter200g (7oz) caster sugar1 egg, lightly beaten400g (14oz) plain flourFor the icing1kg (2lb 4oz) icing sugar, siftedWhites of 4 eggs, lightly beatenSqueeze of lemon juiceMethod Cream the butter, sugar and any flavouring you wish to add

, vanilla extract and icing sugar until smooth. Add the chocolate mixture and stir until smooth. Leave the frosting to set and thicken slightly. Glacé Icing1 large egg white1 tbsp lemon juice 250–300g (9–101/2oz) icing sugar, siftedBeat the egg white

smooth. Add the chocolate mixture and stir until smooth. Leave the frosting to set and thicken slightly. Glacé Icing1 large egg white1 tbsp lemon juice 250–300g (9–10½oz) icing sugar, siftedBeat the egg white and the lemon juice together in a bowl until

truths to me about VB. "I really wish she wouldn't always wear my clothes," he lamented. Tonight's soiree is held at the Gucci headquarters on the outskirts of Florence, a secret location for a very special event. Fruit juice cocktails are being served

child can choose any ‘magic solution’ for each of the glasses, but do try lemon juice; hot Tabasco sauce mixed with baking soda; white vinegar as some of the solutions. Ensure your coin is covered with the liquid for at least five minutes, then wipe off

No Scent, No Colour Conditioner (£7 for 75ml)Very mild, but reduces tangles to leave hair manageable.Waitrose Baby Shampoo (£2.49 for 250ml)The soothing combination of chamomile, aloe juice and lavender gently cleanse the hair.

lentils1 medium carrot, diced1/2 small onion, diced1 bay leaf1 clove garlic, finely chopped1/2 tsp salt   2 tsp mint, chopped3 tbsp chopped parsleyPepperCider vinegar, to taste250g (9oz) feta cheeseFor the lemon vinaigretteJuice and zest of 1 large lemon 1

restlessness and several trips to the loo.4. Take a supply bagA packet of wet wipes will be invaluable for noses and sticky little fingers, try bringing bottles of water or diluted fruit juice instead of having to buy sugary fizzy drinks. A little cushion may