Take on one of these tips each day, and your family will have healthier eating habits within one short week! 1. Pick a ‘new food of the week’ to try out with your family, then use it in three different ways across the week, so that you really give

the peace of mind that your children are eating the food they need to keep them healthy, full of energy and help them learn. And there are lots of homemade options that are quicker and easier to make than you’d think.The perfect lunch boxThe ideal lunch

This is a promotional feature brought to you by Holland and Barrett Fresh fruit and vegetables Fresh fruit is a great option for an energy boosting snack. The vitamins and fructose levels in found in fruit provide natural energy, while the vitamin C found in fruits such as ora...