in the belief that they are keeping the vitamin intake up are finding themselves in the dentist’s surgery for fillings before their child’s fifth birthday. The best prevention is to drink fruit juice with meals and stick to water or milk between meals

Concocted with plump oats, fresh fruit and probiotic yoghurt, Moma! bircher isn't just deliciously tasty but healthy to boot. It comes in four regular fruity flavours - Strawberry & Banana, Apple & Peach, Wild Berry, Blueberry and Banana & Mango

1) Light destroys the vitamins in freshly-squeezed juice so cartons are better for storage than bottles. 2) There are two basic types of fresh fruit juice: 100 per cent juice and pure fruit juice ‘made from concentrate’ which is diluted with water

. Children are greeted with a platter of fruit and chocolate treats, and can enjoy a wealth of activities in the stunning Rhineland setting. From €380 per night for a Junior Suite. Read our City Guide  for lots of ideas of how to enjoy yourselves in Cologne

This organic South African brand ethically sources all of its ingredients from Fair Trade initiatives in Sub-Saharan Africa. Products are made with natural botanical extracts, including baobab fruit, ylang ylang, tea tree leaf and germanium

The Cake Decorating Bible by Juliet SearThis is the 'icing on the cake', so to speak, of cookbooks! And while the title states that this is the cake decorating bible, don't despair - there's also a perfect selection of sponge, fruit, cookie

When the Alphonso mango is in season, this sorbet is unmissable. Hailing from India, these fruits are rich in flavour, colour and aroma and are thought to be the best variety of mango, giving this sorbet an indulgent edge. Mangoes are also packed

1. Use props While it may be difficult for a young child to grasp the concept of colours in an abstract sense, relating them back to everyday objects should help to drive the message home. Fruit works well with vibrant green apples, yellow bananas

. “Water contains natural minerals and can help to wash away any food debris in the mouth. In addition to this, it doesn’t contain sugar.” Meanwhile soft drinks and even natural fruit juices can play havoc with teeth if consumed regularly. “The acid

restaurant to healthy versions of children’s favourites at the Tree House Café and light lunches with exotic fruit cocktails at the trendy XANA Beach Club. We can almost taste that martini already…Luxury family holidays at the Angsana Laguna Phuket start from