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Packing the perfect school lunch
By Catherine O'Dolan on 23/09/2011 12:27:39
Delicious, nutritious delights neatly popped in your child's lunch box will satiate their hunger – and boost their appetite for learning
grain but still has the flavour and texture of white bread. Each sandwich should have a healthy protein source (meat, fish or pulses) and healthy toppings to go towards their five a day. Remember that many school have a Nut-Free policy for foods, so
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Your Child's Back-To-School Health Checklist
By Catherine O'Dolan on 21/09/2010 12:16:52
How to keep your child in tip-top health this term
.”Eye tests are free for children under 16, so make sure you make a visit to the optician part of your back-to-school checklist.
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Operation School Run
By Catherine O'Dolan on 15/09/2010 16:53:28
Ten simple rules that can help you transform the morning routine from chaos to calm
. Walk to schoolWherever possible ditch the car – it’s better for everyone. A recent Department of Transport survey of more than 1,500 parents revealed that 40 per cent of those who drove admitted that it would take them less than 20 minutes
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