Atul Kochhar, father of Amisha, six, and Arjun, four, reveals family secrets:    What’s your earliest food memory?Fruits are my favorite – have always been. Eating mangoes, sitting beside a deep cool well on a hot summer evening with my family

separate small container.Cheese sticks go well with sandwiches, are a good source of calcium and help keep teeth healthy (great for eating after a sweet snack).Whole grain snack crackers add a nice crunch and lots of healthy fibre.Make a fruit salad

kind of children’s book and had suggested a story to his publisher about a worm eating through the pages. In the story, the newly hatched caterpillar starts to look for food. On day one he eats one piece of fruit, the next two, the next three and so on

of children’s book and had suggested a story to his publisher about a worm eating through the pages. In the story, the newly hatched caterpillar starts to look for food. On day one he eats one piece of fruit, the next two, the next three and so on, until he

and I’m still not a fan today.  My biggest food love was and still is fruit. My love of fruit shines through our menus with regular appearances from stacked blueberry and banana pancakes, zuma beach salad, miso-lime salad alongside apple and berry

time too.5. If you are worried about what your child is eating, make a record of the foods they eat (across two days), then check if there are any nutritional gaps – fruit, vegetable, protein etc. Then start filling in the gaps, testing out different

their way down the catwalk, the audience of young movers and shakers showed their appreciation with rapturous cheers and applause as a shower of glittery confetti proved a fitting finale.The party continued post-catwalk with organic fruit juice and freshly

they’ll eat it. And it’s right from the word milk: you’ve just got to feed them food, give them things that are recognised flavours in a purée format. It’s very simple. From milk, move onto fruit and veg purees but do them all: do the potato one, do

to send me off with a packed lunch on the train. There was always fresh fruit. Do you have any cooking heroes? Pellegrino Artusi, the author of a famous Italian cookbook called La scienza In Cucina E L'arte Di Mangiare Bene (The Science of Cooking

Build up your child's defence against coughs, colds, nits and sneezes Ah yes, seasons of mists and mellow fruitfulness… Autumn is the start of the new academic year, and with the return to school comes exposure to all kinds of bugs and germs