This may be a bit more labour-intensive than reaching into the frozen foods compartment, but it’s worth it nutritionally. Limit preparation time by making a big batch of fish fingers and freezing them. Firmer fish holds together better and makes

to your children once or twice a week.Make your own fish fingers, burgers, etc. so your child will still enjoy them but there will be no additives and salts.MilkGive full fat/whole milk to children under 2.Semi-skimmed can be given after 2 if your child

, Niçoise and Greek salads – and you can go back for more if you’re hungry. The main course is served at your table. There’s lots of choice for adults, from Stilton tart to lamb, while child staples include chicken strips, fish fingers and macaroni.We all

dried pasta. - While the spaghetti is cooking, wash the lemon and grate the zest. It’s always best to supervise children when they are grating foods, so you can keep an eye out for little fingers. Avoid grating any of the white pith that lies beneath

family. What do you consider to be your flagship product?Little Dish Fish Pie was part of our original range and continues to be one of our best sellers. Parents know how important it is for their children to have fish in their diet even at an early age

of the lost city of Atlantis and is an homage to all things oceanic. One of its most impressive features is The Ambassador Lagoon, with its huge expanse of viewing windows, which is home to 65,000 fish and marine species – sufficient enticement for most

should include:A portion of protein - meat or fish are ideal but there are also healthy veggie alternatives such as pulses or egg.A serving of carbohydrate or starchy food - bread, pasta and potatoes provide slow-release energy to keep your children going

child calling out “hello”. Run by the lovely Thomas and Hannelore Eggler, the Arlberghaus Hotel was also exceptionally family-friendly. Children’s tea was available from 5pm each day – featuring meatballs, grilled fish, fish fingers, pizza, pasta

is The Ambassador Lagoon, with its huge viewing windows, which is home to 65,000 fish and marine species – sufficient enticement for most toddlers to press their little noses up against the glass, trying to spot the scary sharks or the giant rays with leopard

, and our behind-the-scenes, hands-on experience was full of educational opportunities: we learnt how to stroke a penguin (gently on his back, using two fingers); we also learnt why the penguin handler wore a plastic apron and Wellingtons, as penguins