“I was always a water baby,” says Rebecca. “Every family holiday there would be a big group of us, with the children spending practically every waking moment in the pool. I loved being in the water and was always pleading with my mum, ‘Please can we

, tummy pains, headaches and nightmares might all be clues.Set an exampleAnxiety can be infectious and even runs in families, so if you wear your fears on your sleeve your child may pick up on how you respond to fears and anxiety. To break the cycle, don

Balmoral Hotel, EdinburghThe Balmoral is one of Edinburgh’s most imposing hotels with fine views of the castle. It may be a five-star city centre hotel, but it’s super child-friendly and a massive treat for families. All young guests receive a

. His own little pats will gradually become big, lusty splashes – to his immense delight. Introduce him to tipping and pouring with bath toys or plastic cups and beakers in a washing-up bowl. ToddlersDo the washing up! A shallow bowl of water and a