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	Time to get fit, mama! By Catherine O'Dolan on 23/12/2010 10:25:52 How to feel fit and fabulous with, well, just a little effort and determination , and the more you work out the more energised you will feel. Before you start, personal trainer Deanne Barry suggests the following tips before you start your exercise routine.1. Get motivated! A healthy lifestyle should be a commitment for life. What

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