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Pak Choi Noodles
By Junior on 21/09/2011 15:52:40
These Pak Choi Noodles has a beautiful, sweet and zingy dressing
/2oz) broccoli florets, separated2 carrots, peeled and cut into matchsticks1 tbsp olive oil1 chicken breast, cooked and shreddedA small bunch of chopped coriander, to serveMethodFirst, make the dressing by mixing the honey, soy sauce, lime juice
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Burgers with Cauliflower or Carrot
By Junior on 01/05/2008 00:00:00
This recipe sneaks in nutritious vegetables into the burger mixture
or carrot purée50ml (2 fl oz) skimmed milk2 tbsps low-salt soy sauce2 cloves garlic, choppedA pinch of pepperNon-stick cooking spray1 tbsp olive oil8 small wholegrain dinner rolls or wholegrain bread slices, for serving MethodPreheat the oven to 200ºC/400º
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Annabel’s Spaghetti Primavera
By Junior on 01/03/2008 00:00:00
It is a simple recipe for spaghetti with spring vegetables in a tasty cheese sauce
.99)Annabel Karmel is one of the world’s experts on cooking for children, and this deluxe edition of her classic book is the essential guide to feeding babies and toddlers. It offers sound advice, plus 200 healthy recipes, meal-planners and lots of colourful
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Pork And Prune Pie With Apple Mash
By Junior on 20/09/2011 16:01:07
In this recipe, the meat becomes meltingly soft and the gravy is extremely satisfying
the butter, onions, and garlic to the pan and season. Cook for 10 minutes until softened but not brown, stirring occasionally. Return the pork to the pan and stir in the sugar, oregano and thyme. When the sugar melts, add the cider, prunes and sage. Cover
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Parsnip & Smoked Haddock Soup
By Junior on 21/09/2011 10:50:39
The saltiness of the haddock in this soup recipe is lovely against the sweet taste of the parsnips
Food From Plenty by Diana Henry (Mitchell Beazley, £25) teaches you how to be thrifty and make the most from every morsel, while still creating fine food with a delicious assortment of recipes from around the world.Parsnip & Smoked Haddock Soup
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Oatmeal Raisin Cookies
By Junior on 21/09/2011 12:15:37
This is a new and nutritious take on a classic cookie recipe
Makes 48 cookiesIngredientsNon-stick cooking spray 140g (5oz) rolled oats 120g (4oz) wholewheat pastry flour or white wholewheat flour 100g (31/2oz) raisins 1/2 tsp baking powder 1 tsp ground cinnamon 1/2 tsp nutmeg 1/4 tsp salt 6 tbsp rapeseed oil
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Whoopie Pies
By Junior on 21/09/2011 12:28:06
For an extra special treat make these delicious Whoopie Pies
(4fl oz) low-fat (1%) buttermilk Non-stick cooking spray For the filling 120g (4oz) unsalted butter, softened 150g (5oz) icing sugar 280g (10oz) marshmallow creme 1 tsp pure vanilla extract MethodPreheat the oven to 180˚C/350°F/Gas Mark 4. Whisk
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Spring Risotto With Herbs
By Junior on 21/09/2011 15:37:50
This risotto with grated Parmesan and lots of fresh herbs and vegetables is a deeply satisfying dish
50g (13/4oz) freshly grated Parmesan, plus extra to serveMethodPut the stock in a saucepan and gently simmer. Melt half the butter in a large saucepan and add the spring onions, garlic and carrots. Cook gently for 5 minutes until the onions are soft
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Pork, Apricot & Fennel Burgers
By Junior on 21/09/2011 16:46:48
This recipe cunningly sneaks a nice amount of vegetables into the pork burger mixture
these in advance or cook straight away.Place an oven-proof frying pan over medium heat. Add a splash of olive oil. Carefully transfer the burger patties to the pan. Sizzle for a few minutes. Carefully flip, pressing the burgers back into shape if needed. Place
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Tomato Sauce
By Junior on 22/08/2008 00:00:00
Tomatoes have lots of fab health benefits, so why not make this sauce where tomatoes are the star ingredients?
occasionally. Plop in all the tomatoes and continue cooking for half an hour, occasionally stirring and mashing up the tomatoes with your spoon. Season to taste.
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