grain but still has the flavour and texture of white bread. Each sandwich should have a healthy protein source (meat, fish or pulses) and healthy toppings to go towards their five a day. Remember that many school have a Nut-Free policy for foods, so

of school like? “I don’t think I could remember my first day of school but I always felt comfortable because where I went to school, my classes were always very small. It helped me to feel that I was getting enough attention from my teachers and it helped

.”Eye tests are free for children under 16, so make sure you make a visit to the optician part of your back-to-school checklist.

, and children  aged four to eight should be having 10–11 hours. Give your children a regular cosy bedtime routines – such as bath, story and cosy cuddle – to make it a pleasurable finale to the day. 3. Time for youAim to get up before your children, have a

What are head lice? Lice are small, wingless, greyish-white insects with flattened, elongated bodies and oval heads. They are about 1/16 to 1/8 inch long.Where can they be found? Head lice spend their entire lifespan in our hair, clinging tightly