grain but still has the flavour and texture of white bread. Each sandwich should have a healthy protein source (meat, fish or pulses) and healthy toppings to go towards their five a day. Remember that many school have a Nut-Free policy for foods, so

of school like? “I don’t think I could remember my first day of school but I always felt comfortable because where I went to school, my classes were always very small. It helped me to feel that I was getting enough attention from my teachers and it helped

.”Eye tests are free for children under 16, so make sure you make a visit to the optician part of your back-to-school checklist.

-pilot.Start from an early age and it won’t come as any shock when it is time for them to start school. Always keep a close eye on the time, and encourage children to help you make a poster showing the routine and a schedule, for example, draw a clock showing 7am

at moving from one host to another during head-to-head contact. When your hair is touching someone else’s, even for a few moments, there is an opportunity for head lice to migrate. This is why they are so prevalent amongst primary school children.How can you