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Meditation with children
By Helen McKay-Ferguson on 08/03/2012 17:07:02
Lorraine Murray shares techniques to help your child feel calm and contented
that she can take the colour inside her body through the top of her head and down to her toes.You may wish to pretend that you are 'colouring them in' - gently stroking down her body to her feet.As you do this say words like, "I am safe/calm/happy", and ask
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When parents flip...
By Amanda Pauley on 07/12/2012 16:40:44
Of course we all try to be great role models for our children, but we're also human: in high-stress situations, parents make mistakes too. We show you how to manage your emotions...
it takes for you to regain control. Finally, repair. Reconnect with your child as soon as you're calm and feeling more in control. Then deal with whatever emotional and relational harm has been done. This may involve expressing forgiveness, but it may also
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Christmas with Heston Blumenthal and celebrity friends
By Kate Donoughue on 16/12/2010 11:09:46
From delicious food and beautiful decorations to curtailing children’s tantrums, six experts provide simple suggestions to help you have the happiest Christmas
, author and founder of Spiritualparenting.comGet lots of books from the library for the Christmas period and in the run up to Chrisitmas read one story each night by candlelight. Candlelight has a wonderful soothing effect and will calm festive excitement
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Helping your child to sleep through the night
By Kelly Beswick on 07/03/2011 11:35:25
If you want your child to sleep through the night, teach her to self settle
Your child's ability to settle herself when going to sleep, and subsequently if she wakes up in the night, is essential to a good night's rest for your child, and indeed you. Yet some children find this a difficult skill to master, often because
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Five Rules For Playtime
By Anthony T DeBenedet & Lawrence J Cohen on 01/10/2012 14:42:24
Before you go head-to-head with your child in battle, review these rules for happy play
To ensure everyone has fun when you're having a bit of rough-and-tumble play, be sure to put these rules into action – and remember (parents) that you are the bigger person in this game, so tone it down if you think there's any chance it might
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