as well as general fitness.5 Maintain a healthy dietEating healthily is important, as weight gain can lead to back pain in the future. For more advice, visit Backcare.More health tips by Junior:Five Ways To Cope With An Upset TummyFive Ways To Protect Skin

Opt for a suncream that has a high sun-protection factor (SPF). Try Lavera’s organic SPF20 Baby and Child Sunspray (£18.50 for 200ml at So Organic). And remember, apply suncream even when it is cloudy.4 Dress for comfortNatural fibres, such as cotton, help

she opens her presents. Tell her to smile, say thank you, and then you can return the toy later.5 Praise good mannersPraise her when she is polite and if you need to correct a slip in her manners, try to do so in private.More development tips by Junior

juices, fizzy drinks and milk. An oral hydration powder can also help.3 Monitor your childContact your doctor if your child wees less, has a dry mouth or sunken eyes. Also get advice if a baby is ill for more than 24 hours.4 Isolation rulesKeep your child

? Try these ten games to play with your toddler

of humour counting for much. Even babies can be just as superficial as the rest of us. At just one day old, babies have been demonstrated to prefer attractive faces. By school age, research shows that attractive children are still more popular and socially

provide some relief. Chilling down bottles of breast milk or formula to give during feeds may also help to relieve your baby’s aches and pains.Give her a rubTry taking a hands-on approach by gently massaging your baby’s gums with a clean finger. Often

to entertain your baby when you're tiredFive ways to deal with dawdling toddlers

.More development tips by Junior:Five ways to entertain your baby when you're tiredFive ways to decipher toddler talk

Your child’s most important relationships are with his mother, father and primary caregivers. Warm, reliable and enjoyable attachment to these adults helps create a template for the quality of a child’s later relationships with others. Babies are interested