:Meats:Beef, Chicken, PorkDairy:Milk, Cheese, ButterFruit and Vegetables:Apples, Pears, Strawberries, Raspberries, Cherries, Tomatoes, Peaches, Nectarines, Apricots, Grapes, Celery, Potatoes, SpinachMore green living from Junior:Growing vegetables with your childHow to grow a wild flower garden

Here's why a little daydreaming has powerful effects…■ Daydreaming occupies as much as one-third of our lives and the average thought lasts 14 seconds.■ The latest research by the University of British Colombia says that daydreaming occupies more

There is no avoiding the harsh reality that we live in an extremely image-focused society where most of our role models are expected to not only achieve great things, but be the image of perfection to boot. The detrimental effect of this emphasis

1 Reduce, reuse, recycle The detritus of just one junior school pupil’s packed lunch generates a huge 30kg of waste per school year!2 Get rid of unnecessary packaging If you must wrap sandwiches, use recycled aluminium foil (£2.95 from www.ecotopia.co.uk) and then take it to your...

young things can throw some shapes to classic disco tunes then retire to the Gymboree chill-out room for free face painting. With live DJs, free healthy snacks plus that all-important licensed bar for mummy and daddy, Baby Loves Disco is certain

their pacesA Space Odyssey See how the Tollgård family transformed a London flat into a fresh and ultra-funky living space It’s A Wonderful Life Celebrate the joys of parenting with our A to Z of feel-good momentsSticky Fingers Let your child make their mark

Teaching your child good hygiene habits needn't be a chore, and once firmly established, they will last a lifetime, ensuring your child's future health. Here are a few pointers to get you and your child started:1. Hand on heart Okay, here's a question. How frequently do you wash ...

to be learned closer to home, and in our everyday lives. But for young children, thinking of others does not come naturally. “Children are naturally egocentric and they learn empathy and social responsibility from those around them,” says Dr Amanda Gummer, a

Winner: OrganixStephanie Hildon, Marketing Director The Organix brand will be celebrating its 20th birthday next year. What do you consider to be the secret of its enduring success?Our ambition is a world where healthy, nutritious food is a real

for lurking under tables. The mother in question needn’t have worried, however, because the folk at Dim T don’t even bat an eyelid at the occasionally erratic behaviour from young diners.On a sunny Sunday afternoon, the Highgate branch was awash with lively