.“The good news is that raised blood pressure is relatively easy to reverse through a healthy diet combined with plenty of physical activity,” says Friedemann. “Too much salt in your child’s diet (often hidden in ready meals and fast food) can also contribute

Gwyneth Paltrow provoked much eye-rolling ire by suggesting she avoids feeding her children carbohydrates in her family cookbook It's All Good, but food writer and nutritionist Joanna Blythman reckons she may have a point.“There are no nutrients in starchy processed carbohydrates...

of sneaking nutritious beans into your child’s diet. Green Beans with Lemon and PancettaServes 4 as a side dishIngredients250g (9oz) green beans, trimmed and halved75g (23/4oz) pancetta, cubed2 tbsp pine nutsFinely grated zest of 1 unwaxed lemonSalt flakes

While it may not be quite the ‘baddie’ that a fizzy drink is, this ‘natural’ product is deceptively harmful to dental health and to children’s diets more generally. Well-meaning parents who allow their children to down beaker after beaker of juice

the motivation to get back on track tomorrow.2. Get plenty of sleep You will not be able to maintain any sort of fitness and diet plan if you are tired. Don’t push yourself if you are still feeding in the night, or are feeling exhausted during the day. Begin

The relaxed ambiance at Carluccio's is perfect for families – and the food's not bad eitherORDINARILY I DON’T make a habit of earwigging other people’s conversations, but I was interested to hear the response to the two young guys asking the waitress whether all Carluccio’s were ...

diets then your child may also find she begins to scrutinise her body in a negative way. Compliments are easy, free and make everybody feel good (including the person dishing them out!) create a compliment culture in your household and regularly praise

and milk is not their natural diet.7. Provide food and water for birds A birdbath or box with food and water is the perfect way to entice an array of feathered friends.8. Leave some areas undisturbed Piles of cuttings, leaves and twigs will shelter frogs

as well as general fitness.5 Maintain a healthy dietEating healthily is important, as weight gain can lead to back pain in the future. For more advice, visit Backcare.More health tips by Junior:Five Ways To Cope With An Upset TummyFive Ways To Protect Skin

artist and let their imaginations run wild and have fun!Photography by: Gareth GardnerRead more...Good diet key to heart healthThe dummy dilemmaMeditation tips for all ages