You are looking at: Home : Recipes

Scrambled Egg Muffins

These muffins with golden scrambled eggs, crispy bacon and melted Parmesan on top will impress your little ones

Posted: 21 September 2011
by Junior

We eat lots of eggs – especially egg whites with a whole egg for lightness. Chickpeas keep things low in fat but high in protein.

Serves 4


Non-stick cooking spray 
4 slices organic turkey rashers 
3 large egg whites 
1 large egg 
120g (4oz) chopped, tinned, reduced salt, chickpeas rinsed and drained 
60ml (2fl oz) skimmed milk 
4 tsp Parmesan, grated 


Preheat the oven to 200˚C/400°F/Gas Mark 6. Coat some aluminium foil with cooking spray and place the bacon onto it. Transfer to the oven and bake for 10–15 minutes. Meanwhile, in a small bowl, whisk the egg whites, egg, chickpeas, and milk. In a 6-cup muffin tin, coat 4 of the cups with cooking spray. Divide the egg mixture among the 4 cups. Remove the bacon from the oven and snip with scissors or thinly slice. Sprinkle the bacon over the eggs and top with the Parmesan. Bake until the eggs puff and are cooked through (12–15 minutes). Remove from the muffin pan and then cool slightly before serving. 

Double Delicious! by Jessica Seinfeld is published by HarperCollins, £18.99. 

Previous article
Salmon Burgers
Next article
Broccoli, Leek & Cauliflower Bake

Scrambled Egg Muffins, breakfast, children, family, recipes, food, Double Delicious!, Jessica Seinfeld

Discuss this story

That i taken aback when using the exploration everyone intended to get this to selected present astounding. Terrific process! Simple Gift Guide

Posted: 06/04/2018 at 12:44

I’m encouraged while using surpassing along with preachy list that you just adorn such minor timing. Motivational and lifestyle website

Posted: 08/04/2018 at 14:26

Being a Novice, I will be once and for all checking out on the web regarding posts which can be regarding assist with myself. Many thanks. get automatic Instagram likes

Posted: 09/04/2018 at 15:53

This is truly a great read for me. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work!. epson printer app

Posted: 10/04/2018 at 15:51

Hey, this day is too much good for me, since this time I am reading this enormous informative article here at my home. Thanks a lot for massive hard work. Mortgage Broker Melbourne

Posted: 12/04/2018 at 09:15

See more comments...
Talkback: Scrambled Egg Muffins

First Name:
Last Name:
Security Image:
Enter the code shown:

I agree to the site's Terms and Conditions & Code of Conduct: