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Five of the best nutty family breakfasts

Healthy and delicious nut butters make perfect granola, muffins and more

Posted: 10 May 2013
by Fiona McKim

 5 of 5 

Nature’s Energy Bites


100g pecan nuts
2tbsp Meridian Smooth Peanut Butter
2tbsp Meridian Date syrup
50g ground almonds
50g chopped apricots
50g raisins
a sprinkling of Desiccated coconut

Makes about 16 bites


1.     Put the pecans into a food processor and chop finely. Add in the peanut butter, date syrup, almonds, apricots and raisins and blitz until they’re all well combined and the mixture clumps together.

2.     Line a sandwich box with greaseproof paper and tip in the mixture. Smooth it into the corners then sprinkle over the coconut. Pop it into the fridge to chill.

3.     Once the mixture has firmed up, turn it out onto a chopping board and cut into small chunks. Store in the fridge in a sealed container.

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