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Are there any health benefits of jumping around?

Your child’s development grows in leaps and bounds – quite literally




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Winnie The Pooh’s cheery friend Tigger is one of the world’s most famous bouncers, and it seems that his sunny disposition could have a lot to do with the spring in his step. Indeed, it has now been shown that bouncing can give children and adults these same benefits.

It all starts in the womb with the development of the vestibular system (the sense that helps us balance), which helps a fetus gain a sense of gravity. As one of the earliest senses to develop, the vestibular sense makes up much of a baby’s earliest sensory experience, and whether it’s bouncing, rocking or swinging, babies love movement. The vestibular system becomes less sensitive as we grow, but continues to play a role in mental and neurological development, affecting children’s emotions, perceptual ability, learning skills and language development.

“Children love to bounce because it’s fun, but it also enhances development, helping them to balance and gain cognitive and motor skills,” says child psychologist Linda Blair. NASA research also advocates working out on a mini trampoline as the most efficient form of exercise for improving circulation, reducing stress and improving fitness levels.

“Bouncing is like a meditation for children,” says Kate Dutnall, Head Coach at Booker Gym Club. “They find the repetition of rebound exercise very soothing.” And for children who are kinesthetic or tactile learners, an afternoon spent bouncing may even help reinforce learning that has taken place during the day.

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Useful links:

Healthy food and exercise tips for families: www.nhs.uk/Change4Life

This article previously appeared in Junior magazine as a print article


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Posted: 12/03/2017 at 18:03

In most of the places i have read that jumping here and there do have a positive impact on your health. Last time when i read articles and research papers on this issue at some sites of online universities i read that it have positive effects. You can submit this at Fast Degrees Online which is an online educational platform. This is necessary because a lot of students study in online universities.

Posted: 18/04/2017 at 18:07

Thank you Catherine Hudson, for such an eye opening post, I have been to the staustinreview.com and seeing some fascinating facts about jumping has made me bounce up a little high.

Posted: 13/05/2017 at 15:53

It has now been shown that bouncing can give children and adults these same benefits.http://hcgsite.weebly.com

Posted: 24/07/2017 at 13:11

How jumping of kids is beneficial for the kids in the health point of view. This is what we can read through this blog. Along with research paper writing service study kids also need playing and jumping to maintain their health in best way. Parents should read this blog.

Posted: 01/08/2017 at 12:46

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